App Meditation and More
This English app includes various meditation and relaxation exercises. There are 2 exercises for free. Youth and adults can use this app to find some peace in the busy life.
You can purchase a subscription for only € 4.49 per month or € 24.99 per year. You can try the app for 1 month FREE. You can stop the subscription yourself.
Colour Meditation: (free)
In your mind you fill your body with the colours of the chakras.
You make a ball of energy between your hands. You give energy to your body.
Total Body Scan:
Every part of your body you feel and let go. Until you are completely relaxed.
You imagine that you pick up energy from the earth through the roots from your hands and feet.
Breathing and Relaxation:
You let the breath go through your body. Also, you tighten your muscles and relax.
Mudraset for Energy:
These are hand postures that bring the energy in balance.
A purifying liquid flows through your body. All impurities are absorbed and filtered.
In your mind you walk in a forest and you become completely relaxed with sounds of the forest.
Space for Yourself:
In your mind you put a dome of tubes over you to make space for yourself.
When you can’t find the app in the stores with the links above, you can surch on “Meditation and More” and “Sandra Diependaal”.
I hope you will relax!